Action required: Please refresh your browser
We have recently implemented some changes that require a hard refresh of your browser: Please hold down the CTRL-key and press the F5 key.
After a successful hard refresh, this message should not appear anymore.
More details about this topic are available here »
Sleep in America™ Poll Finds Pain a Significant Challenge When It Comes to Americans' Sleep | ||
By: PR Newswire Association LLC. - 05 Mar 2015 | Back to overview list |
|
WASHINGTON, March 2, 2015 /PRNewswire/ -- A new poll by the National Sleep Foundation finds that pain is a key factor in the gap between the amount of sleep Americans say they need and the amount they're getting – an average 42 minute sleep debt for those with chronic pain and 14 minutes for those who've suffered from acute pain in the past week. By contrast, there's no overall sleep debt for those without pain – but significant numbers even in this group do have sleep problems. About one in three of those with no pain don't always or often get a good night's sleep or the sleep they need to feel their best, or have had trouble falling or staying asleep in the past week. Those problems rise even higher among individuals who do have chronic or acute pain. The 2015 Sleep in America™ Poll finds that pain joins two related concerns – stress and poor health – as key correlates of shorter sleep durations and worse sleep quality. But there are paths to resolving the problem: The sleep gap narrows sharply among those who make sleep a priority. "Taking control of your sleep by being motivated, setting a routine bedtime and creating a supportive sleep environment are relevant even for those with pain," said David Cloud, CEO of the National Sleep Foundation. "Sleep is a key marker of health, and good sleep habits are critical for improving the quality of life of those living with chronic or acute pain." Pain is prevalent, and sleep suffers Beyond sleep debt, self-reported sleep quality and stress levels underscore the effects of pain on sleep. Sixty-five percent of those with no pain reported good or very good sleep quality, while only 45 percent of those with acute pain and 37 percent of those with chronic pain did the same. Additionally, 23 percent of those with chronic pain reported higher stress levels, compared with 7 percent of those without pain. Those with acute or chronic pain are more likely to have sleep problems impact their daily lives. Among people who've had sleep difficulties in the past week, more than half of those with chronic pain say those difficulties interfered with their work. That drops to 23 percent of those without pain. People with pain are also far more apt than others to report that lack of sleep interferes with their mood, activities, relationships and enjoyment of life overall. People with pain also feel less control over their sleep, worry more about lack of sleep affecting their health and exhibit greater sleep sensitivity. They're more likely than others to say environmental factors make it more difficult for them to get a good night's sleep. These factors include noise, light, temperature and their mattresses alike, suggesting that taking greater care of the bedroom environment may be particularly helpful to pain sufferers. While both chronic and acute pain relate to lost sleep, the survey indicates that chronic pain is an especially powerful problem. Indeed, nearly one in four people with chronic pain, 23 percent, say they've been diagnosed with a sleep disorder by a doctor, compared with just 6 percent of all others. "Clinicians and pain sufferers know that pain and sleep problems present together and aggravate each other. This poll confirms the relationship between pain and sleep. Fortunately, it also shows that simple steps to improving sleep can be beneficial," said Dr. Timothy Roehrs, PhD, Henry Ford Hospital. Sleep is a key indicator of overall health "Sleep quality and duration should be considered a vital sign, as they are strong indicators of overall health and quality of life," said Kristen Knutson, PhD, National Sleep Foundation Sleep in America™ Poll Scholar. "Extremely long or short sleep durations are associated with more specific conditions, but for many people who are close to getting the recommended seven to nine hours of sleep, getting just 15 to 30 minutes more sleep a night could make difference in how they feel." Making sleep a priority is linked to better sleep, even among those with pain "Understanding the importance of sleep and taking a proactive approach to bed times can help everyone improve their sleep, even people with pain," said Knutson. "Taking control of your sleep is an important step in taking control of your health." Editor's note: The complete 2015 Summary of Findings report can be downloaded at sleepfoundation.org. Poll Methodology and Acknowledgments The 2015 Sleep in America™ Poll was a probability-based online survey of 1,029 non-institutionalized adults aged 18 years or older residing in the United States. The GfK Group (formerly Knowledge Networks) conducted the 2015 Sleep in America Survey on behalf of Mokrzycki Survey Research Services; field work conducted Dec. 5-12, 2014. Sampling error for estimates from full sample: +/-3.3 percentage points, including adjustment for design effects. Full background, methodology and purpose can be found at sleepfoundation.org. The National Sleep Foundation is indebted to Mike Mokrzycki for his important poll contributions. Mr. Mokrzycki passed suddenly on Dec. 19, 2014. He was esteemed in the polling world; he was a journalist, survey researcher and founding director of the AP Polling unit. Our sincerest condolences to his family. He will be dearly missed. 2015 Sleep in America™ Poll Task Force Tim Roehrs, PhD (Chair) Kristen Knutson, PhD (Poll Scholar) Daniel Clauw, MD D. Sunshine Hillygus, PhD Michael T. Smith, PhD Lynn Webster, MD About the Sleep in America™ Poll In 1991, the National Sleep Foundation (NSF) began its Sleep in America™ Poll, an annual survey of Americans' sleep health and behaviors. The NSF releases the poll findings as part of its annual Sleep Awareness Week® campaign, held March 2-8, 2015, which culminates with the change to Daylight Saving Time on March 8. With the change of clocks, NSF encourages Americans to prioritize their sleep. Follow the National Sleep Foundation on Facebook and Twitter @sleepfoundation. About the National Sleep Foundation The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. It is well known for its annual Sleep in America™ Poll. The Foundation is a charitable, educational and scientific not-for-profit organization located in Washington, D.C. Its membership includes researchers and clinicians focused on sleep medicine, health professionals, patients, families affected by drowsy driving and more than 900 healthcare facilities. www.sleepfoundation.org Contact: Kendall Schoemann Logo - http://photos.prnewswire.com/prnh/20140303/LA74687LOGO SOURCE National Sleep Foundation |
||
|
||
Copyright 2015 PR Newswire Association LLC. | Back to overview list |