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Mindful Journals Releases Welli, a Mobile Positive Psychology Toolkit

By: PR Newswire Association LLC. - 05 Oct 2022

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Mindful Journals today launched Welli, a new iOS app. Welli is a subscription-based positive psychology toolkit that offers a series of evidence-based mental wellness modules.

MIAMI, Oct. 5, 2022 /PRNewswire-PRWeb/ -- Ahead of Mental Health Day (October 10), Mindful Journals today launched Welli, a new iOS app. Welli is a subscription-based positive psychology toolkit that offers a series of evidence-based mental wellness modules.

"Welli empowers users to take mental wellness into their own hands any time of the day," says Michael Kamino, founder of Mindful Journals. "The tools provided in this app were developed and chosen for their proven efficacy. For instance, mindfully practicing gratitude for a few minutes a day for just two weeks has been shown to have profound lasting effects on well-being. And Cognitive Behavioral Therapy, or CBT, has been shown to be one of the most reliable interventions for a variety of mental health conditions. Welli provides access to CBT and other tools in a way that is wallet-friendly and always available."

Welli's Specialized Features Include:

· A daily Gratitude Journal, offering space to guide your thoughts each morning or decompress each evening

· A Goals Module, which proffers science-backed motivation techniques to help users engage with and overcome the obstacles in their way

· An Adversity Exercise, based on Cognitive Behavioral Therapy (CBT), to guide users through re-framing troubling thoughts

· An elegant Meditation Timer

Welli is currently available on the App Store with a one-week free trial. Pricing is $37.99/year thereafter. For more information on Welli, visit http://mindfuljournals.org or download it at https://apple.co/3fxLzn6.

About Mindful Journals, LLC: Mindful Journals was founded to provide resources for individuals to take their mental wellness journey into their own hands. It is currently working on additional products including Welli for Couples and an AI-powered cognitive behavioral therapy chatbot.

Media Contact

Michael Kamino, Mindful Journals, LLC, 1 5166061829, michael@mindfuljournals.org

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SOURCE Mindful Journals, LLC

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